How To Lose Your Belly
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Fat Loss Video
I just saw this video about Warp Speed Fat Loss and thought you might enjoy it.
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The Problem with Weight Loss: Your Body Will Do The Opposite.
Homeostasis is the property of a living organism, that regulates its internal environment so as to maintain a stable, constant condition.
When you don't drink enough water in the short term -- often the body retains water. It attempts to maintain homeostasis by counteracting the stresses we put on it.
When you drink a lot of extra water - your body excretes more water to maintain balance.
When we weight train -- we actually break down muscle tissue. And the body responds by building new muscle. It attempts to maintain homeostasis by doing the reverse of the stimulus we placed on it.
When a male takes supplemental testosterone -- the body shuts down its own production in a bid to maintain homeostasis.
When we immunize children against disease -- we actually inject them with a small dose of that disease. The immune system recognizes the vaccine as foreign, destroys it, and 'remembers' it. When the virulent version of an agent comes along, the immune system is thus prepared to respond. In order to prepare the body to defend against a disease - we expose it to the disease - and it responds by doing the opposite - it destroys the disease.
In almost every situation I can think of, the body tries to maintain homeostasis by "doing the opposite" of the stimulus.
How does this apply to weight loss?
Now we know that while you are doing it -- low intensity exercise burns primarily fat.
Higher intensity exercise actually burns more carb stores than fat.
But in every head to head comparison, high intensity exercise results in more fat loss than low intensity exercise - even though the more intense work may burn a lesser percentage of fat during the exercise session.
Burning glycogen results in a larger amount of fat lost than burning fat directly.
The body responds by "doing the opposite"...
Break down muscle to grow more muscle. Burn glycogen to lose more fat.
Warp Speed Fat Loss training program is designed to specifically take advantage of this ‘law’ of nature so that when your body “does the opposite” you’ll end up with faster and greater fat loss.
Lose 20 pounds in 28 days!
Lifetime Fat Loss
This past weekend I got to catch up with a friend (Jack) whom I hadn't seen in several months. Like most people Jack hadn't really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a while about stuff (Mario Kart for the Nintendo Wii, the increasing price of corn, how summer TV is really bad, you know the usual) then as many of my conversations seem to go Jack started asking me about nutrition and fat loss.
Basically Jack was pretty frustrated. He said that he had been dieting for "as long as I can remember" but somehow he still had 15lbs to lose. Some further interrogation (okay I wasn't interrogating my friend) Jack 'fessed up that while he was a lifetime dieter his compliance to his fat loss diet was pretty bad.
This resulted in something that I find with a lot of people. Because Jack was supposed to be "dieting" he would never feel like he could enjoy non-clean foods or foods in normal/larger quantities, so he'd feel guilty when he ate them, get discouraged, fall off the wagon, wait until Monday, and start dieting again.
This cycle would repeat week after week, month after month. The end result was Jack wasn't losing the weight he wanted and he was burnt out and discouraged because he felt like he had been dieting forever and not getting anywhere.
Have you found yourself in this situation?
Do you find yourself in this situation?
The best cure for the lifetime dieter that I have found is an all out blitz. Jack has been getting lost in 12 week fat loss programs, so shorter (and more extreme) program is better for him. I told Jack about Warp Speed Fat Loss and explained that there were a couple rules he needed to follow if he was going to do the program.
1. No Cheating - He needed to stick to the diet 100%
2. No Skipping Workouts - There are only 24 workouts so he has to do everyone
3. Completed Focused Effort - No training for a marathon, spinning classes 3x a week, etc. All his efforts needed to be focused on losing as much weight as fast as possible.
4. He Had To Let People Know - Tell people about what he was doing would put the pressure on Jack to really make the 28 days fat loss sprint work. 28 days isn't that long and if he told friends and coworkers they were sure to check in with him to see how he did (plus most people would assume that losing 15lbs in 3-4 weeks isn't possible so they would be intrigued enough to find out what happened).
He agreed that rapid weight loss was what he needed to end his lifetime of dieting, he agreed to my 4 stipulations, and he started Warp Speed Fat Loss on Monday.
Now, have you been dieting forever?
If you are tired of 12 week diets and just want to get the weight off and get it over with then check out this complete rapid weight loss system.
But you need to agree to the above 4 rules too.
The time to end a lifetime of dieting is now and you deserve to be in the best shape of your life.
Let's make that happen together.
Basically Jack was pretty frustrated. He said that he had been dieting for "as long as I can remember" but somehow he still had 15lbs to lose. Some further interrogation (okay I wasn't interrogating my friend) Jack 'fessed up that while he was a lifetime dieter his compliance to his fat loss diet was pretty bad.
This resulted in something that I find with a lot of people. Because Jack was supposed to be "dieting" he would never feel like he could enjoy non-clean foods or foods in normal/larger quantities, so he'd feel guilty when he ate them, get discouraged, fall off the wagon, wait until Monday, and start dieting again.
This cycle would repeat week after week, month after month. The end result was Jack wasn't losing the weight he wanted and he was burnt out and discouraged because he felt like he had been dieting forever and not getting anywhere.
Have you found yourself in this situation?
Do you find yourself in this situation?
The best cure for the lifetime dieter that I have found is an all out blitz. Jack has been getting lost in 12 week fat loss programs, so shorter (and more extreme) program is better for him. I told Jack about Warp Speed Fat Loss and explained that there were a couple rules he needed to follow if he was going to do the program.
1. No Cheating - He needed to stick to the diet 100%
2. No Skipping Workouts - There are only 24 workouts so he has to do everyone
3. Completed Focused Effort - No training for a marathon, spinning classes 3x a week, etc. All his efforts needed to be focused on losing as much weight as fast as possible.
4. He Had To Let People Know - Tell people about what he was doing would put the pressure on Jack to really make the 28 days fat loss sprint work. 28 days isn't that long and if he told friends and coworkers they were sure to check in with him to see how he did (plus most people would assume that losing 15lbs in 3-4 weeks isn't possible so they would be intrigued enough to find out what happened).
He agreed that rapid weight loss was what he needed to end his lifetime of dieting, he agreed to my 4 stipulations, and he started Warp Speed Fat Loss on Monday.
Now, have you been dieting forever?
If you are tired of 12 week diets and just want to get the weight off and get it over with then check out this complete rapid weight loss system.
But you need to agree to the above 4 rules too.
The time to end a lifetime of dieting is now and you deserve to be in the best shape of your life.
Let's make that happen together.
How to Break a Fat Loss Plateau
What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else…however…if your body isn’t where you want it to be then keep reading.
It is not uncommon that I talk with someone about their weight loss and they are completely baffled about why they can’t lose moreweight. They are training hard and they are using a solid high protein, reduced carbohydrate, low calorie diet but they just aren’t losing weight fast enough.
The first question I always ask is - “Do you track your compliance?”
They respond “Huh?”
The truth is that you may have an amazing training and diet program but if you aren’t following the plan then you might as well have a bad training and diet program. You may be thinking. “Yeah, compliance…I’ve heard that before, I actually DO track what I eat.” That’s well and good but let’s takes this compliance thing one step further and look at the little things.
Let’s be honest. You can eat an extra piece of toast and not mark it down. You can make that teaspoon of peanut butter more like a tablespoon and not tell anyone but in the end the tape measure never lies. It is these small food indiscretions that most people don’t may attention to but in the end they can be the deciding factor in your fat loss. You can overlook them and lie to yourself now but you’ll be disappointed later on when the time comes to measure your progress - the tape measure never lies. It is better to be honest about your compliance so you can make strides to fix the holes in your plan, then lie to yourself, not lose the weight, and be stuck saying “I don’t know why I’m not losing any weight.”
Are you making this mistake? Be honest with yourself. Let’s look at some things that you should be doing on a daily/weekly basis. If you aren’t physically tracking your compliance then you need to start there. How many of your planned meals are you eating? How many are you missing? That is step one. The next step is to ensure that you are accurately tracking your compliance. This is an area we are all tempted to cheat in.
One of the not so obvious reasons why I recommend that people “chunk” their food prep and do in 1-2 times a week is because many people snack while cooking (I’m very guilty in this area). A slice of chicken here, a couple carrots there, you know what I’m talking about. These things add up. If you can’t cut out your nibbling when cooking it is very important that you “chunk” your prep. The difference could be as much as 500 calories a week saved (maybe more!).
Your mission is to get your compliance in check. In order to guarantee your success this is the only change that you should make over the next 2 weeks. Don’t change your diet, don’t change your training - just focus on accurately tracking your compliance and under the radar snacking. If after 2 weeks you notice that your measurement are going down or the the scale shows that you’ve lost more weight then we know that was the problem.
Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day.
Start losing weight fast Now!
Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.
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